Don't let hand embroidery give you pain in your hands and wrists and put you off. This handy little tool will save you.
Use this Elbesee seat frame to clamp the embroidery hoop, you are working on,  holding it still for you to allow the use of both hands. It can be used for hand embroidery and punch needle work.
 
Suitabble for up to a 12" x 9", rotating frame or 12" hoop (not included)